Learn the good & bad for 250,000+ products. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Watch Your Garden Grow: Cucumbers. Want to use it in a meal plan? Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Start; Food Tracker. Calories in Persian Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for Persian Cucumber. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cucumber, peeled, raw. 1.8 Net Carbs Per Serving Add to Food Diary Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Dieters can dip fresh cucumber slices in hummus instead of high-carb crackers to consume fewer calories and carbs. https://www.healthline.com/nutrition/21-best-low-carb-vegetables University of Maine Cooperative Extension. The Self NutritionData method and system is covered by U.S. Patent No. … The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find Calorie and Nutrition Information for Cucumber. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Wegmans). % Daily Value *. Cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese, as well as flavonoids, triterpenes and lignans that have anti-inflammatory properties. Cucumber Peeled, raw 1 large (8-1/4" long) 33.6 calories 6.0 grams carbs 0.4 grams fat 1.7 grams protein 2.0 grams fiber 0 mg cholesterol 0.0 grams saturated fat … Start your food diary today! Find calories, carbs, and nutritional contents for lemon cucumber and over 2,000,000 other foods at MyFitnessPal.com. Live Healthy & Happy. Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium. Produce for Better Health Foundation. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cucumber, peeled, raw, NUTRIENT BALANCE INDICATOR™ What’s more, the high water content of cucumbers also aids in weight management. Nutrition information for Cucumber. Calorie breakdown: 12% fat, 69% carbs, 19% protein. Where do the calories in Cucumber, without peel, raw come from? Cucumber (with the skin) provides health benefits because of the vitamin K it contains. Calories. Sea cucumbers are an excellent source of nutrients. This means cucumber nutrition offers valuable vitamins and minerals, yet is super low in calories — with only about 16 calories per cup. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Cucumber, peeled, raw, NUTRITIONAL TARGET MAP™ 0 grams saturated fat. Protein quality is dependent on having all the essential amino acids in the proper proportions. Cucumbers are one of the vegetables with the highest water content. 1 grams fiber. 10 calories. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Calories in English Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for English Cucumber. View other nutritional values (such as Calories or Fats) using the filter below: Saturated Fat 0.1g. Source: Nutrient data for this listing was provided by USDA SR-21. People in India have grown cucumbers for food and medicinal … Vegetables and Fruits for Health: Cucumbers. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Vitamin C is well known for its immune system benefits, and beta-carotene has been shown to be beneficial for vision, according to the Mayo Clinic. The cucumber is said to belong to the cucurbitaceae family. There are 19 calories in 1 small Cucumber. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories, fat, protein, and carbohydrate values for for Cucumber and other related foods. The carbohydrates account for around 1% of daily requirement. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Cucumbers: Nutrition. Foods that are nutritious without being filling are considered better choices for healthy weight gain. There are 12 calories in 1 medium (100g) (97 g) of Cucumber, Lebanese, w. skin, raw. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Serving Size: 1 serving, Calories: 90, Fat: 2.9g, Carbs: 6.8g, Protein: 10.5g Gyro W/Feta Lettuce Cucumber Peppers Olives Alfalfa & Tzatziki ( the Pita Pit ) the Pita Pit 0 mg sodium. If you have diabetes or metabolic syndrome, you might want to aim a little lower. 100 g. Amount Per Serving. This means that vodka has pretty much no nutritional value. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cucumber, peeled, raw, ESTIMATED GLYCEMIC LOAD™ 11.6% 69.5% 19.0% Total Fat Total Carbohydrate Protein 14 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2 grams carbs. Your Food Diary Use the FatSecret food diary to track your diet. 1 grams protein. Calories in Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for Cucumber. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cucumber, peeled, raw, PROTEIN QUALITY The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Learn About Cucumbers. User Agreement (updated 5/25/18) 0 %. Protein 1.65g There are 34 calories in 1 large Cucumber (Peeled). This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Vitamin K is a fat soluble vitamin that assists in blood clotting. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Carbs in Cucumbers The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2.6 grams of carbohydrate . Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Cucumbers could potentially help you lose weight in a few different ways. Since the cucumbers are about 95 percent water, they do a good job of taking up room in your stomach. Studies show that eating fresh fruits and veggies with high water content is linked to smaller waist circumference and lower body weight. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Total Fat 0.2g. and Privacy Policy and Cookie Statement Carbs in Cucumbers There are 2.2 grams total carbs in 100 grams cucumber without peel and 3.6 grams carbs in unpeeled cucumber. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 0 mg cholesterol. lemon cucumber nutrition facts and nutritional information. For those people on Coumadin, it's important to keep your intake of vitamin K consistent. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). It May Aid in Weight Loss. Head to the diet generator and enter the number of calories you want. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 2 mini cucumbers. It is also a good source of Dietary Fiber, Thiamin, Vitamin B6, Folate, Pantothenic Acid, Magnesium, Phosphorus, Potassium, Copper and Manganese, and a very good source of Vitamin C and Vitamin K.The bad: A large portion of the calories in this food come from sugars. The nutritional values of cucumber as well as its possible health benefits and also tips for eating or using cucumber, potential health risks if there are any and how many carbs are in a cucumber. High in Nutrients but Low in Calories. Top 10 Ways to Enjoy Cucumbers. Cucumber. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Selection. Per 1/2 cup slices - Calories: 8kcal | Fat: 0.06g | Carbs: 1.89g | Protein: 0.34g, Per 1 cup of pared, chopped - Calories: 16kcal | Fat: 0.21g | Carbs: 2.87g | Protein: 0.78g, Per 1 slice - Calories: 1kcal | Fat: 0.01g | Carbs: 0.15g | Protein: 0.04g, Per 1 cucumber - Calories: 16kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g, Per 1/2 cup - Calories: 9kcal | Fat: 0.10g | Carbs: 2.00g | Protein: 0.40g, Per 1 cucumber - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g, Per 1 cup - Calories: 52kcal | Fat: 0.13g | Carbs: 11.61g | Protein: 0.80g, Per 3 slices - Calories: 3kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g, Per 1 serving - Calories: 5kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g, If you can't find the item you're looking for, please help out by. You'd need to walk 3 minutes to burn 12 calories. Storage. 0 %. 2,000 calories a day is used for general nutrition advice. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 0 grams fat. 2. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 2,000 calories a day is used for general nutrition advice. main content. Cucumbers are also a good low-calorie and low-carbohydrate food to include in your diet if you are trying to reduce your wait or improve your eating habits. Use of and/or registration on any portion of this site constitutes acceptance of our Track calories, carbs, fat, and 16 other key nutrients. There are 16 calories in 1 cup of pared, chopped Cucumber (Peeled). University of Illinois Extension. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2.6 grams of carbohydrate . There are no sugar, carbs, fiber, cholesterol, fat, sodium, vitamins, or minerals in vodka. 10. Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber and other related foods. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. A single serving provides about nine percent of your daily needs. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cucumbers is shown below. Calorie breakdown: 12% fat, 69% carbs, 19% protein. Start; Food Tracker. Four ounces (112 grams) of the Alaskan yane sea cucumber delivers ():Calories: 60 Protein: 14 … (updated 5/25/18). There is 0.5 grams fiber in cucumber with peel and 0.7 grams in the peeled cucumber. Live Healthy & Happy. main content. CALORIC RATIO PYRAMID™ Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Foods that are both nutritious and filling are considered better choices for weight loss. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Recipes. 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