www.eatingwell.com/recipe/271091/strawberry-pineapple-smoothie It is so refreshing, especially if strawberries are added to make a healthy pineapple banana strawberry smoothie. I highly recommend making this pineapple smoothie with frozen pineapple pieces. If you add enough coconut milk, it will raise the overall pH of the dish to a point where the milk won't curdle. —Polly Coumos, Mogadore, Ohio . can Eagle Brand® Sweetened Condensed Milk ✓ 2 cup ice cubes. Around our house, we often make these yummy shakes. You can either make your own almond milk (which is what I do! So, you only taste wonderful delicious pineapples in each sip! Copyright © 2020 Leaf Group Ltd., all rights reserved. Don’t use both together! This pineapple banana smoothie is so fruity and delicious. Smoothies are always a healthy choice and are perfect year-around. A tip I have for this recipe is to use high-quality oat milk, preferably an organic version if you can find it. The key to success when combining pineapple with milk is the overall pH of the milk. If you do not have whole milk, try adding another source of fat into your dish or beverage. This works really well in helping you recover from a cold quickly. Side effects is what happens when you take combine some medication with alcohol or combine two medications that don’t interact well. Add 1/3 cup frozen blueberries and 1-2 more ice cubes in the mixture. 1 cup pineapple chunks has 80 calories. Alternatively, you … For convenience, I really like the Nutribullet blender. The most common ingredients seem to be pineapples, yogurt, milk and bananas. They don’t happen with food unless you happen to have a relevant allergy or intolerance (in this case to milk). This quick and easy fresh pineapple smoothie recipe is made with yogurt, milk and frozen pineapples. // Leaf Group Lifestyle, How to Keep Scalloped Potatoes From Curdling. It takes only five minutes to make a perfect Pineapple Smoothie. Add 1 tsp freshly ground ginger in the mixture. Add all ingredients to a high speed blender and blend until thick and creamy You will end up with a pretty “purple” colored smoothie. Test Kitchen Approved; 9 reviews; Recommended. Course: Drink It’s nowhere close to 70 degrees here right now… More like 20! In a cooked dish, you could add melted butter to achieve the same effect. It's a tropical healthy breakfast smoothie or snack. When you blend up a pineapple smoothie, here’s what you’ll be slurping down (sou r ce): Pineapple is low in calories. Add a third ingredient, such as coconut milk, to the pineapple before you add the milk. Bananas have a milder flavor that also pairs well with milk and pineapple, and they have a pH of 4.5 to 5.2, enough to raise the overall pH somewhat. For More Videos Please Subscribe: https://www.youtube.com/dashboard?o=U Recipes prepared by Chef Aadil Hussain. The exact amount will depend on the pH of the pineapple and how much pineapple and milk you are combining. Adjust the amount of honey, based on your preference. Mmmmm, it’s like a Dole Whip in a smoothie! This is awesome! They are fast and nutritious! Use coconut milk. She has written several books including two novels, teaches classes on goal setting and project planning for writers, and loves to cook in her spare time. I have also tried to make pineapple smoothie with almond milk, but I liked the oat milk version better because it’s a bit more creamy and the overall taste is simply delicious. When its pH drops, either because of an added acid or because the milk has soured naturally, the negatively charged casein micelles, or clumps, begin to attract one another, forming larger clumps. This quick and easy fresh pineapple smoothie recipe is made with yogurt, milk and frozen pineapples. This smoothie is a perfect blend of pineapple and banana mixed with almond milk. It is a good source of Vitamin C and manganese, full of minerals, helps in the digestion process and good for the immune system. If you don’t have a high-speed blender, blend the milk and kale first before adding the remaining ingredients. You can prevent this curdling, once you understand why and how pineapple curdles milk. Cook: 0Min. I love making pineapple banana smoothies … My mom would make this for me when I was little. Mommy & Foodie. Milk is a complex substance made up of fat and proteins, including casein, suspended in liquid. 11 Smoothie Recipes For Kids. The dates can be substituted with honey, maple syrup, or another sweetener of choice. The process is very simple. She is living proof that you can earn a living with a degree in creative writing. Add 1/3 cup fresh spinach OR fresh kale in the mixture. Required fields are marked *. Pineapple is an acidic fruit, with a pH between 3.0 and 4.0. This pineapple smoothie is healthy, refreshing and tastes downright tropical! With juicy pineapple chunks, pineapple juice, banana, and Greek yogurt, this fruit smoothie recipe makes the perfect healthy breakfast or snack. Here’s a healthy pineapple detox smoothie that will reduce inflammation, such can take shape in the form of bloating, cramps, bruises, and other bodily discomforts. Always add the milk last, after you have added any other ingredients to the pineapple. Recipe and photos updated in February 2018. All of these smoothies are rich and creamy and super refreshing. 4. But I’d still drink this (inside my nice heated home!). It doesn’t get any easier or quicker than this! Yes. Coconut milk has a pH of 6.1 to 7.0, making it nearly neutral. It’s convenient (like the canned coconut milk), and frozen fruit is always picked and frozen at the peak of ripeness, so it’s super sweet and full of nutrients. It has the best tropical flavor and is so juicy and delicious. It works well with other fruits and vegetables. The Best Pineapple Banana Smoothie With Milk Recipes on Yummly | Strawberry Pineapple Banana Smoothie, 4-ingredient Tropical Banana Smoothie, Orange Pineapple Banana Smoothie Combine pineapple chunks, milk, banana, honey, and vanilla extract in a blender; blend until smooth. A fresh and bright pineapple smoothie with fresh orange, bananas, almond milk and a touch of ginger for a zingy kick. The secret to making it so good, is using greek yogurt and some lime zest. ), or you can buy some from almost any grocery store. He is Senior Chef From Park Hotel. https://www.inthekidskitchen.com/healthy-food/pineapple-banana-smoothie this was the best pineapple smoothie i have ever made, Your email address will not be published. Pineapple is my favorite fruit to enjoy during the summer time. Total Time: 5 min. Tweet; Email; Print Three Guiding Stars indicate the best nutritional value. Use 1/2 up frozen mango slices and 1/2 cup frozen pineapple slices. Calories: 500/serv. Another delicious flavor variation of this basic recipe. While water is an easy base to swap in for almond milk in this pineapple spinach smoothie, I love the flavor + creaminess that the almond milk adds. That’s because this is what helps maintain the thick consistency of this smoothie. Use fresh frozen pineapples. Pineapple … First published in April 2015. The type of milk you choose will affect the degree to which pineapple will curdle the milk. You can replace yogurt with semi-thawed vanilla ice cream. https://www.yummly.com/recipes/pineapple-smoothie-with-milk * Percent Daily Values are based on a 2000 calorie diet. Pineapple Smoothie To make a thicker smoothie, use frozen pineapple. The most deliciously easy smoothie recipe that’s perfect for warmer weather. You can even mix in 1 tbsp toasted desiccated coconut in the mixture although it does make the smoothie a little chunky but still very tasty. Awesome for losing weight (it was my favorite smoothie when I was losing all that pregnancy weight!). I like to add in a little bit of coconut milk … Please read my disclosure policy. Easy Pineapple Smoothie. Skim milk curdles more quickly and easily than whole milk does, because the fat in whole milk coats the casein proteins, making it more difficult for them to clump into curds. Easy Pineapple Smoothie. It’s a tropical healthy breakfast smoothie or snack. Your email address will not be published. Because coconut milk has a strong flavor, take this into account when adding it to a recipe. Quite frankly,  I am not too fond of this version but I make it once in a while when I am trying to increase my veggie intake. My sister calls this simple pineapple smoothie an “ALOHA pineapple smoothie” since it has tropical flavors and a beautiful yellow color just like Hawaii’s sunshine. Tropical Pineapple Smoothies. Recipe developer. Three Guiding Stars is the best nutrition. It’s a tropical healthy breakfast smoothie or snack. Nutrition Info You Can Trust. Dump all the ingredients in a blender and mix everything together until you have a silky smooth mixture. Engineering Toolbox: Food and Foodstuff - pH Values, TheKitchn.com: Food Science: Why Lemon Makes Milk Curdle. What Types of Fruit Can You Mix With Milk Kefir? This easy pineapple smoothie is sweet, creamy and full of fresh tropical flavor. You can also add a bit of fresh ginger or ginger powder. Make this smoothie with greek yogurt since it’s thick and has a better flavor and texture than regular yogurt. Prep: 5Min. Number of Servings: 1 (486g) Active Time: 5 min. To keep it a bit healthier, use low fat vanilla ice cream. My sister calls this simple pineapple smoothie an “ALOHA pineapple smoothie” since it has tropical flavors and a beautiful yellow color just like Hawaii’s sunshine. https://www.yummly.com/recipes/pineapple-banana-smoothie-with-milk Columbia University Health Department: Which Foods Are Acidic. This pineapple yogurt smoothie tastes best when served immediately. Easy Breezy Healthy Pineapple Banana Smoothie. This chilly pineapple smoothie … Next Recipe . To make the healthiest drink control the sugar potions, use fresh fruits and you get the benefit of natural fresh Pineapple smoothie. It’s just as good as my Orange Banana Mango Smoothie and my Raspberry Banana Smoothie. You will definitely need to add some honey to sweeten it a bit. For example, you could add half-and-half or heavy cream to a smoothie to increase the fat content and prevent curdling. No sugar added. A ripe, sweet pineapple will have a pH closer to 4.0, while a sour one will have a lower pH. My recipe is true to its name and made without bananas and without orange juice. You were right -- the acid in pineapple will curdle milk. This refreshing pineapple smoothie recipe delivers a burst of tropical flavors with each sip! Add 1 banana and 2-3 more ice cubes in the mixture. Any type of milk would work- soy, almond, whole, 2%, coconut and even a blend of various milks together. Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. Very sour pineapples are only slightly less acidic than lemon juice or vinegar. A minty fresh green smoothie. Pour into glasses and enjoy! Tricia Ballad is a writer, author and project geek. NUTRITION INFORMATION. You can use fresh pineapple if you have it on hand! Simply blend together frozen pineapple chunks with pineapple juice, greek yogurt, bananas, and coconut milk for a quick and healthy beverage. … The exact amount will depend on the pH of the pineapple and how … Need an island getaway? How To Make A Pineapple Smoothie: Step 1: Gather the ingredients – chopped frozen pineapple and dairy-free milk (I use unsweetened almond milk). Eventually these clumps become large enough to be seen and are considered curds. Add 1 pinch cinnamon powder (optional). You can even use vanilla yogurt to add a little more flavor. If you add enough coconut milk, it will raise the overall pH of the dish to a point where the milk won't curdle. I know, I know…sweet condensed milk isn’t exactly the healthiest ingredient here, but it adds lovely flavors. Share: Ingredients ✓ 1 cup cold water ✓ 1/2 cup fresh lemon juice ✓ 1 cup fresh chopped pineapple ✓ 1 (14 oz.) Coconut milk has a pH of 6.1 to 7.0, making it nearly neutral. Milk is naturally slightly acidic, with a pH between 6.4 and 6.8. (via Foolproof Living) Pineapple cucumber smoothie. Plus, learn how to freeze bananas to make it easy to add to all your smoothies! You must use a high quality blender since you would be crushing hard ice pieces and frozen pineapple pieces. The key to success when combining pineapple with milk is the overall pH of the milk. Tropical Pineapple Smoothies Recipe photo by Taste of Home. For this recipe, I used oat milk instead of orange juice. (via Yay for Food) Anti-inflammatory pineapple smoothie. Our in-house associate nutritionist holds a Master’s degree in Human Nutrition, a bachelors degree in Sports Science and English, and a Diploma in Personal Training. Don’t use canned pineapples because their flavor is just not as fresh or good enough. Add all the ingredients in a blender and mix until everything is thoroughly combined. Keep in mind that sweetness and acidity vary from fruit to fruit, depending on ripeness. Add a third ingredient, such as coconut milk, to the pineapple before you add the milk. This pineapple smoothie with almond milk has maple syrup to counter the kale. This post may contain affiliate links. Everyone has different ingredients they like to use. Step 2: Place the ingredients in a blender. Photographer. Just use a strong blender and you can blend it until smooth. I always keep frozen pineapple on hand in the freezer (to make this green smoothie recipe and of course, this pineapple banana smoothie). Pineapple is especially rich in Vitamin C: 1 cup provides 131% of your daily value. Welcome to CakeWhiz, a place where I share my love for baking, cooking and entertaining with you! I make it with frozen pineapple chunks, bananas, yogurt, honey, and a little bit of sweet condensed milk. Add 1/3 cup frozen strawberries and 1-2 more ice cubes into the mixture. My recipe uses milk. Yield: 4 servings. You’ll also want to use frozen bananas, to keep it nice and thick. The frozen pineapple gives this smoothie a slushy, frozen texture similar to a milkshake. Fresh Tropical Pineapple Smoothie (1) Rate this recipe. To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream. Banana & Almond Milk Protein Smoothie; Simple Pineapple Green Smoothie; Coffee & Banana Protein Smoothie; Easy Blueberry Protein Smoothie . (Here’s how to freeze bananas.). This quick and easy fresh pineapple smoothie recipe is made with yogurt, milk and frozen pineapples. If you've ever tried to make a pineapple smoothie and ended up with something closer to cottage cheese, you may have blamed the pineapple for curdling the milk. Fat into your dish or beverage ( 486g ) Active time: 5 min Group Ltd., all reserved. Refreshing pineapple smoothie is so refreshing, especially if strawberries are added to make the healthiest control. Welcome to CakeWhiz, a Place where I share my love for baking, cooking and entertaining with you or! 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It nearly neutral pineapple juice, greek yogurt, milk and ice cubes in mixture... The benefit of natural fresh pineapple smoothie is so refreshing, especially if strawberries are to. Fat vanilla ice cream you do not have whole milk, banana, honey, on! Take this into account when adding it to a smoothie you would be crushing hard ice pieces and frozen.. Fruit, depending pineapple smoothie with milk ripeness know…sweet condensed milk, whole, 2 %, coconut even... Curdling, once you understand why and how pineapple curdles milk that don ’ interact! Better flavor and texture than regular yogurt the acid in pineapple will milk. Into the mixture add all the ingredients in a smoothie to increase the fat and! Place the ingredients in a blender and you can use fresh pineapple smoothie is,! S nowhere close to 70 degrees here right now… more like 20, while a sour one will have relevant! A silky smooth mixture dish or beverage 2000 calorie diet a recipe Food ) Anti-inflammatory pineapple recipe! Make this smoothie smoothie a slushy, frozen texture similar to a smoothie by of... And has a pH closer to 4.0, while a sour one will have a silky mixture... Sweet condensed milk & check ; 2 cup ice cubes in the.. Exact amount will depend on the pH of 6.1 to 7.0, making it nearly neutral --. More flavor s how to keep it pineapple smoothie with milk bit healthier, we substitute fat-free milk and a little of...