Things can get a bit overwhelming when you see all of different websites and opinions out there, but getting started on using essential oils is actually easier than you think. [Ref], Bergamot Oil has also shown to be effective against the flu virus, even as a vapor! Make sure to avoid delicate areas of the face and avoid contact with the eyes. Top off with filtered water to fill bottle. Properties: It is antiseptic, disinfectant, detoxifying, antioxidant, carminative, depurative, diuretic, emmenagogue, stimulant, cytophylactic, and a tonic. You can experiment with your favorite essential oils to make the most out of your beauty routine! Citrus oils are top notes. The oil left behind contains the beneficial properties of the plant. Health benefits: Bay essential oil protects against septic, inhibits microbial growth, gives relief from neuralgia pain, relaxes spasms, provides pain relief, increases appetite, tightens gums & muscles and helps stop hair loss. Health benefits:Calamus essential oil treats rheumatism and arthritis, relaxes spasm, and inhibits microbial growth, while being good for the brain and memory. Properties: Basil essential oil is carminative, anti-spasmodic, analgesic, anti-bacterial, and opthalmic. I wanted to make sure that I was not using anything that might cause problems with my pregnancy, or be harmful to my baby. Properties: It is used as an antiseptic, antirheumatic, antiarthritic, carminative, digestive, diuretic, insecticide and a tonic. Essential oils are used extensively in aromatherapy and various traditional medicines. Internally they can be beneficial by being used as dietary supplements, or to treat viral, fugal, and bacterial infections. of the mixture and apply evenly to the face. It is recommended that the skin should not be exposed to the sun for 18-24 hours after applying a phototoxic oil. They are light, bright scents that are the first to dissipate in a blend. Add 1 drop of tea tree oil to 1 1/2 tsp. That is one of the reasons why you can’t just jump into using them without having some knowledge of what you are doing. Properties:Tea tree essential oil is antibacterial, antimicrobial, antiviral, fungicide, insecticide, antiseptic, balsamic, cicatrisant, expectorant, stimulant, and sudorific in nature. It also expels phlegm & catarrh, relaxes the body and mind, while healing wounds. Properties:Hyssop essential oil is an astringent, stimulant, anti-spasmodic, antirheumatic, antiseptic, carminative, cicatrisant, digestive, diuretic, emenagogue, expectorant, hypertensive, nervine, sudorific, tonic, febrifuge, vermifuge, and vulnerary. Add Citronella to Your Shampoo or Conditioner to Eliminate Excess Oil, Add Volume, Alleviate Dandruff, Detangle Hair, and Add Shine, 40 drops mixed essential oils (citronella, eucalyptus, lemongrass, tea tree or rosemary), Blend With a Carrier Oil and Rub into Scalp and on Hair in Order to Repel Lice, Blend With Your Favorite Carrier Oil and Rub on Chest for Relief from Coughs and Congestion, Relieve Achy Joints and Muscles by Applying Frankincense Oil Directly to the Painful Area, Add to Your Favorite Face Moisturizer to Rejuvenate Skin, Diffuse to Boost Mood and Fight Depression, Diffuse or Inhale it to Relieve Respiratory Issues, Mix With Your Favorite Carrier Oil and Apply to Skin to Improve Skin Health, Add a Few Drops to a Bottle of Water and Drink to Ease Nausea or Motion Sickness, 2 tablespoons grated, packed cocoa butter, 2 tablespoons tightly packed grated beeswax, 1 tablespoon plus one teaspoon coconut, olive, sweet almond, or jojoba oil, up to 30 drops peppermint essential oil (optional – spearmint, sweet orange and tangerine are good options as well), Add to a Warm Bath to Ease Achy Muscles and Promote Detox, Breathe in Deeply to Help Relieve Congestion, Inhale for Relief from Coughs and Congestion. Add in the olive/almond, or jojoba oil and stir until thoroughly melted. With that being said, essential oil use should not be taken lightly. Properties: Sage essential oil is normally considered an antifungal, antimicrobial, antibacterial, antiseptic, antioxidant, anti-inflammatory, antispasmodic, cholagogue and choleretic. Health benefits: Traditionally, it has been used for pain relief, relaxation of the body and mind, treatment of rheumatism and arthritis, as well as for reduction in spasms. Properties: It is commonly used as an antiseptic, cosmetic, bactericide, insecticide, decongestant, analgesic, expectorant, febrifuge, vermifuge, anti-spasmodic, anti-neuralgic, carminative, stimulant, tonic, sudorific, and emenagogue. For this, you will have to look out for green stems. Caution should especially be taken when applying essential oils to infants. A note on aroma: we’ve chosen eight different scent categories to organize each oil by. Just simply add water and whatever oils you would like to diffuse, and start up the diffuser. List of Found Essential Oils and Their Botanical Names: Today, there are more than 100 known types of essential oils, each of them having their own unique properties and aroma. Cajuput essential oil also removes gases, stimulates secretions and nerve responses, tones up organic systems, increases perspiration, gives relief from obstructed menses and regulates consistent menstruation. Rinse and pat dry. Perfect for massage, a diffuser or simply added to a bath. It is not recommended to use more than 20 drops of essential oil per ounce of carrier oil at this age. Finally, it reduces the risk of hemorrhage, removes gas, increases urination and subsequent removal of toxins, and regulates a normal and healthy menstrual cycle. They are derived from the fatty part of the plant; such as the seed, nut, or meat. Oxidation: The process in which oxygen, light, and/or heat interact with essential oils and cause the oils to deteriorate over time. That is why before I get too into depth, I would like to go over some of the basic terms that are used when referring to essential oils. Phototoxic oils can increase your likeliness of sunburns, as well as causing changes in skin pigmentation. Properties:Spearmint essential oil is an antiseptic, antispasmodic, carminative, cephalic, emmenagogue, insecticide, restorative, and stimulating substance. List of Bug Repellent Essential Oils. It promotes digestion, increases urination, regulates menstrual cycles, cures coughs and colds, soothes anxiety and inflammation, and ensures good health of the uterus. Finally, it quickly clears up scars and spots, promotes growth & regeneration of cells, and reduces body odor. Health benefits: Protects wounds from becoming septic, fights infections, removes toxins from the body, neutralizes free radicals and reverses the effects of oxidation. Health benefits: This can be used to fight depression and uplift mood, soothe inflammation resulting from high fevers, inhibits wounds from becoming septic, increases libido and cures sexual disorders. It can also stop vomiting, reduce milk flow, inhibit microbial growth, treat rheumatism and arthritis, tighten gums & muscles and help stop hair loss. Alphabetical List of Essential Oils Allspice Berry Essential Oil – Anti-depressive, carminative, digestive, warming anesthetic Angelica Seed Essential Oil – Carminative, sedative, digestive, helps relieve many ailments Anise Seed Essential Oil – Respiratory, hormone-balancing, relieves flatulence and indigestion Finally, clary sage essential oil sedates various extreme emotions and anxiety, while maintaining good stomach health and fixing any damage sustained by the uterus. Copyright 2020 Daily Detox Hacks, all rights reserved. You can find the maximum recommended dilution for many essential oils here and here. Health benefits:Ginger essential oil has been known to cure pain, stop vomiting, protect from wounds becoming septic, and relax spasm. Properties: This oil can be used as an analgesic, antirheumatic, antiseptic, bactericidal, balsamic, cicatrisant, decongestant, expectorant, febrifuge, insecticide, stimulant, vermifuge and a vulnerary. Finally, it is beneficial for stomach health and digestion. It is also used to stop body odor, tone up the body, and kill intestinal parasites and worms. 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. Health benefits: It has been used to neutralize the effects of free radicals and other oxidants, and it repairs damages due to oxidation while enhancing the libido and promoting sexual arousal. Besides all those “anti-s”, cassia essential oil is also an astringent, carminative, circulatory, emmenagogue, febrifuge and a stimulant. Health benefits:Mugwort essential oil facilitates digestion, increases urination and removal of toxins, treats nervous disorders, stimulates systemic functions, maintains uterine health, and kills intestinal worms. Some practitioners also use it to inhibit bacterial growth, eliminate gas, and improve brain and memory function, while helping to expel phlegm & catarrh. It also protects wounds from becoming septic while increasing the elimination of toxins. Health benefits: It relaxes spasms, reduces gases, purifies the blood, promotes perspiration, improves digestion, increases urination, and removes toxins. Methods of Application: Aromatically, Topically, or Internally (Make Sure to Use a High Quality Organic Brand When Taking Internally), Aromatic Description: Sweet, Grassy, Floral, Citronella Oil Mosquito, Lice and Flea Repellent Recipe. This spray also helps to heal and prevent sunburns. Here are some great ways to enjoy essential oils aromatically: Essential oils carry many benefits when taken internally. Properties: It is famed for being an antiseptic, antispasmodic, circulatory, cytophylactic, depurative, digestive, hepatic, nervous relaxant, sedative, stomachic and a tonic. Properties: It is often used as an antibacterial, analgesic, diuretic, energizing, antiseptic, or aromatic substance. Be aware though that you get what you pay for. Methods of Use: Aromatically, Topically, or Internally, Aromatic Description: Smoky, Herbal, Woodsy, Blends Well With: Frankincense, Sandalwood, Clove, Lavender, Eucalyptus, Jasmine, Blends Well With: Juniper Berry, Rosemary, Tea Tree, Lemon, Geranium, Cypress. Properties: It is an anti-helmitic, cholagogue, deodorant, digestive, emmenagogue, febrifuge, insecticide, narcotic, vermifuge and tonic type of substance. When using essential oils aromatically, it transfers them straight to the limbic system. For example, 1 drop of peppermint oil equals around 28 cups of peppermint tea! Properties:Rosewood essential oil is commonly thought of as an analgesic, antidepressant, antiseptic, aphrodisiac, antibacterial, cephalic, deodorant, insecticide, and stimulant substance. These oils can cross the placenta and become toxic to the baby. Essential Oils have the amazing ability to penetrate the skin and pass into the bloodstream. It is also used as an aphrodisiac, cardiac, vermifuge, laxative, prostaglandin inhibitor, stimulant and a tonic. Due to the numerous health benefits of essential oils, they are increasingly being explored by the scientific community for the treatment of a variety of diseases including cancer, HIV, asthma, bronchitis, heart strokes, and many more. Health benefits: It has been claimed to induce numbness, relieve pain, relax the body and mind, add color to the skin, and stimulate various other functions. I'm Sofia, one of the passionate voices behind Daily Detox Hacks. Properties: It is considered deodorant, vulnerary, vermifuge, antibiotic, antiseptic, antispasmodic, sedative, analgesic, antidepressant, disinfectant, febrifuge, cicatrisant, and digestive in nature. Properties: This type of essential oil is an antimicrobial, astringent, expectorant, antifungal, stimulant, carminative, stomachic, anti-catarrhal, diaphoretic, vulnerary, antiseptic, immune booster, circulatory, tonic, anti-inflammatory, antispasmodic. Health benefits: Normally, it is used in order to reduce the feeling of depression, cure nervous disorders, open blocked menses, sedate inflammation, reduce spasms, and is good for stomach. Furthermore, camomile essential oil sedates inflammation and hyper-reactions, improves nervous system health, aids digestion, reduces spasms, kills bacteria, increases perspiration, improves digestion, and fights infections. Neat: The act of applying undiluted oils directly to the skin. READ ALSO: Best Essential Oils For Your Most Annoying Menopause Symptoms . Did you know that not all essential oils are safe to use on children? Furthermore, it inhibits the growth of cancerous cells, reduces fever, fights depression and uplifts mood, soothes inflammation and reduces nervous disorders, promotes sleep, and reduces the stress and anxiety through its soothing qualities. They can also be neurotoxic and cause serious issues, such as deformities or other complications. Properties:Manuka essential oil is antidandruff, an antidote to insect bites and stings, as well as antibacterial, antifungal, anti-inflammatory, antihistaminic, antiallergenic, cicatrisant, cytophylactic, deodorant and a great nervous relaxant. Other applications of bay essential oil have been used for the treatment of hemorrhage, promotion of bile secretion, relief of obstructed menstruation, and reduction of fever. Aromatic Description: Herbaceous, Camphoraceous, Blends Well With: Basil, Frankincense, Sage, Thyme, Citronella, Chamomile, Lavender, Rosemary Mint Shampoo Recipe >> Full recipie. Using essential oils neat (directly on the skin without a carrier oil) can be dangerous. Properties: It can be used as an anesthetic, analgesic, antioxidant, antiseptic, carminative, relaxant, rubefacient, stimulant, or as a tonic. Monday - Friday 9am - 3.30pm With that being said, there are a general set of guidelines you need to be aware of. This allows them to reach different parts of the body internally for medicinal benefits. 12,571 Products . Popular in complementary and alternative medicine, these oils, derived from flowers, leaves, roots, and other parts of plants, have been used for medicinal purposes in some cultures for centuries. This remedy also works great for adults to help with overactive bladder. Properties: It is a Galactogogue, anti-histaminic, antiseptic, antispasmodic, carminative, digestive, stomachic, disinfectant, diuretic, emenagogue, expectorant, aperitif, astringent, insecticide, stimulant, tonic, and vermifuge. 626a Rosebank Road. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. The popularity of complementary and alternative medicine (CAM) has increased over the past few decades, and essential oils are a part of that.. Furthermore, it is a diuretic, antiseptic, astringent, febrifuge, germicide, insecticide, and a depurative. It also reduces spasms, kills parasites and worms, enhances libido, improves heart health, clears bowels, and stops prostate enlargement. Furthermore, it fights infections, opens up obstructed menstruation, cures coughs and colds, reduces fever, helps clear the bowels, stimulates discharges and generally boosts systemic functions. Make sure to give the bottle a shake each time before use. Health benefits: It has long been used for skin care, indigestion, respiratory problems, infections, stress disorders, blood circulation issues, pain, and vomiting. I personally recommend diluting all essential oils before applying them to the skin, especially if you are new to essential oils and don't know how you will react. Health benefits: It is frequently used to relieve spasms, eliminate excess gas, promote healthy digestion, prohibit infections, increase secretion of milk, soothe hypersensitivity and anxiety while being good for the stomach and increasing perspiration. Properties: For centuries, this essential oil has been used as an analgesic, aphrodisiac, anti-spasmodic, carminative, depurative, deodorant, digestive, fungicide, lipolytic, stimulant, and stomachic. I am not a rep for any essential oil companies or affiliated with any particular company. Essential oils can be used to help alleviate headaches, help with congestion, and more. Health benefits: It can be used to relieve pain, stop vomiting, counter premature aging, treat rheumatism and arthritis, and protect wounds from developing sepsis. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Citrus oils, for example are very volatile. It also reduces spasms, heals scars and after marks, gives relief from phlegm and coughs, increases breast milk, and regulates obstructed menstrual cycles. Properties:Palma rosa essential oil is used as an antiseptic, antiviral, bactericide, cytophylactic, digestive, febrifuge and a hydration balm. Just adding some of the most common essential oils like lavender, frankincense, lemon, peppermint and tea tree oil to your natural medicine cabinet may: Fight cold and flu symptoms Relax your body and soothe sore muscles It reduces the chances of hemorrhage, increases urination and removal of toxins, relieves obstructed menstruation and regulates the cycle, expels phlegm & catarrh, repels insects, lightens skin tone, stimulates systemic functions, and generally tones up the body. Store in an 8 oz. Properties: It is commonly used as an anti-diarrheal, antidepressant, antiemetic, anti-galactagogue, antiviral, antimicrobial, antirheumatic and an anti-arthritic. When stored properly, essential oils can last a very long time. Beside this you can use this essential oil dilution chart to avoid mistakes. Finally, it is well known for its ability to cure fever, kill fungus and insects, as well as reduce emotional and nervous disorders. This can make things a little overwhelming when you're trying to figure out which brand is best for you. Properties:Neroli essential oil is an antidepressant, aphrodisiac, antiseptic, bactericidal, cordial, carminative, cicatrisant, cytophylactic, disinfectant, antispasmodic, deodorant, digestive, emollient, sedative, and tonic. This comes in handy as well. If you are new to the essential oil revolution, you may be thinking that sounds great, but what exactly are essential oils anyway? Essential oils have been used for centuries be many different cultures. tubes of lip balm and expires about 1 year after making it. The entire list of reference links is also provided at the bottom of the article. I mean A LOT. Just mix all of the ingredients together in a glass jar until well blended. Health benefits: This oil has been traditionally used to soothe inflammation, fight depression and uplift mood, protect against sepsis, enhance libido and as a cure for sexual dysfunction. ), 15 drops lavender essential oil (if using, choose Lavandula angustifolia– “Lavender (40-42) essential oil” does not have the same insecticidal qualities), Inhale or Place a Few Drops on the Temple to Reduce Nausea, Add a Few Drops to a Cotton Ball and Apply to Face to Reduce Acne and Signs of Aging, Diffuse Chamomile Oil Next to the Bed, Rub Next to Temples, or Inhale it Directly From the Bottle for a Good Night’s Sleep. Finally, it expels phlegm and catarrh, reduces fever, kills & repels insects, stimulates functions, and kills worms. It can also cause numbness and act as an anesthetic or desensitizing agent. Properties: This final essential oil is an antidepressant, anti-seborrhoeic, antiseptic, aphrodisiac, hypotensive, nervine and sedative type of substance. Properties: This type of essential oil is antimicrobial, antirheumatic, antiarthritic, antiseptic, astringent, carminative, circulatory, detoxifier, digestive, diuretic, depurative, emmenagogue, febrifuge, hypotensive, laxative, stimulant, stomachic and uterine. This is not a complete list, just some more common oils that are used. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Daily Detox Hacks is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Health benefits: It is commonly used in the treatment of pain relief, as a way to induce numbness, protect against sepsis, reduce milk flow and discharge, relax spasm, strengthen gums, stop hair loss, and lifts skin. You can find endless recipes when you search the web, and I'll include some of my favorites for you right here in this article. Please use essential oils with caution and consult your doctor if you have any questions or concerns. The essential oil also kills & repels insects, sedates inflammations & nervous afflictions, and is good for the stomach, while increasing perspiration & elimination of excess toxins in the body. It is not recommended to use more than 30 drops of essential oil per ounce of carrier oil at this age. 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The stomach antirheumatic and anti-arthritic tarragon essential oil smells as ah-mazing as fruit—and...