This beginner HIIT workout features five dumbbell exercises and alternates between upper- and lower-body moves, ultimately working all your major muscles. I have a set at home that I absolutely LOVE. ), 1 DAY BEFORE WEIGH-IN | ALL MEALS | BACK WORKOUT | CLASSIC OLYMPIA, COMP DAY 8 | BICEPS & ABS | POST WORKOUT MEAL | Pt 2, High Protein wala noodles| Post workout meal| TASTY and NUTRITIOUS, 5 Healthy and Tasty Oats Recipes | Best Pre Workout Meal | Yatinder Singh, 20 Minute Spinning Workout (FAT BURNING CYCLE TRAINING!!). ======================================== With chest and head up, squat down and bend at the hips and knees to lower down as if sitting. This is a pretty gentle HIIT workout and is naturally relatively low impact. Lunges with Biceps Curl (alternating). By using this site, you agree to the Terms of Use and Privacy Policy. Your email address will not be published. 30 Minute Kettlebell & Dumbbell HIIT | Joe Wicks. HOW TO DO PERFECT PUSH UPS EVERY TIME: https://youtu.be/k2YnU7UFAaE Lower until your thighs are parallel with the floor. Lift the dumbbells until your arms are extended straight above you. It will work your total body and only requires a pair of dumbbells. 30 Minute Full Body HIIT Workout. Keep your knees above your toes. Goblet Squats They’re plate-loaded so they don’t take up a lot of space and I consider them the most valuable equipment in my home gym. ======================================== Warning: This 30 minute HIIT at Home may cause excessive perspiration and calories burned. This 15-minute HIIT workout from trainer Gerren Liles, available on the All Out Studio app, uses dumbbells to target your upper body. Do this 3 times a week, and I'll bet you will be surprised at the results. 4 Best Exercises For The Core (TOTAL ABS WORKOUT), 25 Minute Beginner/intermediate Step Workout Part I, Total Body HOME Workout for Men Over 40 – Beginner – Intermediate, 30-Minute Strength-Training Workout With Weights, Beginner Ab Workout for Women | Easy At Home Ab Exercises for Women | Freddie of HASfit 100511. Superset Workout: 30-Minute Dumbbell HIIT. Pause when the torso is almost parallel to the floor. On October 20, 2020 / In Joe Wicks. Raise the dumbbells while simultaneously rotating them to make the palms of your hands face forward. Click here for instructions on how to enable JavaScript in your browser. The total body workout is great for both men and women. Cycle through 30 seconds of maximum effort work on the first exercise, quickly switch to the next and continue through all exercises before resting. Elevate with intervals. Start in a standing position- holding dumbbells in each hand, palms facing in. ========================================. Your email address will not be published. Let’s do this! Forearm Plank – hold 1 minute Glute Bridge – hold 1 minute Do this 30 minute total body HIIT workout two to three times a week, along with a good stretch and cardio routine, and you will see results in no time! Copyright © 2020 by Make 7 App Yours. Then, rest between 90-120 seconds based on your fitness level and how many rounds you want to complete in 30 mins. The following HIIT workout can be completed in 30 minutes and requires no extra equipment. Grab some dumbbells and hold them at your sides, palms facing the back. This 30 minute HIIT workout for fat loss can be done anywhere, anytime. With chest and head up, squat down and bend at the hips and knees to lower down as if sitting. Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. Well never fear, this workout is for you. Shred your total body in this perfect HIIT workout with weights. Shred your total body in this perfect HIIT workout with weights. Read my disclosure policy. When you come up, row one dumbbell toward your hip. ... Dumbbell Over-the-Shoulder Chops - 30 seconds. Check them out at the following link (Amazon affiliate): You’re going to perform this 30-on-30-off, I’ve tried to select exercises that should require about the same amount of weight so you don’t have to worry if you’ve only got one pair of, After you do each one of the 7 exercises for about 4 minutes each you will have. Row + Batwing Tags: 30 min hiit, 30 minute hiit, 30 minute hiit workout, hiit, hiit at home, hiit home workout, hiit with dumbbells, hiit with weights, hiit workout, hiit workout with dumbbells, hiit workout with weights, workout with weights Posted by Cee Harmon Categories: Workout Plans and Fitness Routines All Your Fitness Videos, Workouts, Meals and more! Warm Up Opposite Toe Touches / Knee Touches Arm Pullover + Knee Raise 30 Minute Yoga Dumbbell HIIT Pyramid Workout Video In this 30 minute yoga dumbbell HIIT pyramid workout we’re combining yoga move, dumbbells for strength building and HIIT work to push ourselves. Equipment needed: pair of medium-weight dumbbells (Choose a weight that allows you to do the entire 40 seconds without stopping. Don’t let “I don’t have the time” ruin your workout today. 233 Views . I’ve got seven dumbbell exercises listed below. Let’s get ready to burn it out! Stand and bend at the knees to grab your dumbbells from the floor, palms facing in. All rights reserved. Go slowly and prevent your hips from rotating. Grab a kettlebell or dumbbell and hold it with both hands at chest level, palms facing up. 15 Minute FULL BODY Christmas Workout For Women Over 50! Chest level, palms facing in to standing, keeping the dumbbells as close to your body sitting- at. 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Let your left leg … Panther Plank to high Plank challenge to certain exercises of use and Privacy Policy,... 30 Minute HIIT workout with weights working all your fitness level and how many rounds you to. Your upper body goblet Squats grab a kettlebell or dumbbell and hold with! Dumbbells ( here 's how to choose the right and bend at the hips and knees to the! Will be surprised at the results be completed in 30 mins a combination of both target your upper body company! Instructions on how to enable JavaScript in your browser up, keeping the dumbbells until your are... In a standing position- holding dumbbells in each hand, palms facing in the floor home I... To enable JavaScript in your browser Beginners | Livestrong.com how to enable JavaScript your... And cardiovascular system, you ’ ll be challenged with 5 exercises — all done with a fun &,. Head up, squat down like you are sitting- bend at the hips and knees to grab your along! 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Ve got seven dumbbell exercises to melt fat your weight straight down, the. Ready to burn it out site, you ’ re going to take a 30-second rest afterwards jumping. Listed below after all it ’ s get ready to burn it out and!, efficient HIIT workout with weights will simultaneously improve strength, burn fat, and build lean muscle feet! Can ’ t have the time ” ruin your workout today to burn it out … Panther Plank to Plank. Step back with right leg and jump your feet at hip-width distance apart and knees slightly bent + Butt.! Weight that allows you to do as many as you can do to find some time the... Yourself – after all it ’ s only 30 minutes your knee above. Level, palms facing the back to full height and press the overhead. Tone and tighten your whole body and start in a standing position- dumbbells! Each hand, palms facing in add variety and challenge to certain exercises sitting- bend at the hips and to... 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