It can also help soothe exhaustion and increase vitality during challenging times. (I used the extra as a quick hand and foot scrub for all my hard work!). If you wish to make a Salt scrub ... Use up to 90 drops of essential oils or blends. Pick relaxing and calming essential oils like Roman chamomile or cedarwood. 1 Batch sugar or salt scrub base 15 drops e3 Sleeptime or Relax essential oil blend. Thank you so much for allowing me to be part of your essential oil journey! Deeply Clean Your Skin: Bath salts are cleansing and purifying to the skin, soak, and allow them to work for you. Recipe #1 has nourishing lavender and jojoba oil, perfect for combating dry skin. My favorite thing is that there are 18 recipes for essential oil blends to customize your salt scrub!! This recipe uses fractionated coconut oil and argan oil. First, fill the tub with warm water that is comfortable to step into. Try these essential oil bath salt recipes for foot soaks instead, they can be amazingly refreshing, especially for sore feet. Salt scrubs include a carrier oil to help the salt glide over the skin and to moisturize the body. Salt scrubs are nourishing to skin, help to eliminate toxins, and can even fight cellulite. Another fall blend in the guide, the pumpkin spice body scrub entails combining brown sugar, coconut oil, and pumpkin pie spice with cinnamon leaf, ginger, nutmeg, and cardamom essential oils … One thing I noticed is that a few tiny pieces may stick to the skin when the scrub is washed off. I also like vitamin E oil for extra skin … Eucalyptus essential oil has a wonderfully stimulating aroma that opens airways and eases congestion. Thank you so much for allowing me to be part of your essential oil journey. Salt scrubs include a carrier oil to help the salt glide over the skin and to moisturize the body. One of my favorite DIY salt scrubs combines Himalayan salt, … The aroma is empowering and energizing. Here are some benefits you can expect to achieve when you use bath salts. Combine sea salt, oil and essential oil in a clean, dry glass bowl until well combined. Our first recipe includes one of my favorite essential oil, lavender, which is likely in the collection of every true… This is an excellent acne body scrub - ithelps cleanse and balance normal andoily, acn… Have you ever performed dry brushing? This recipe is nourishing and moisturizing to the skin. You want to avoid hot bathwater.Â. step 5: store salt … Sinus & Respiratory Relief: The steam from a warm bath along with the aromatherapy released from essential oil bath salts can open up airways and offer relief. Frequently used in beauty and personal care products, as well as aromatherapy and spa creations. Rocky Mountain Oils (RMO), founded in 2004, is a leading non-MLM purveyor of 100% pure, natural and authentic essential oils, expertly crafted blends and nutritional products. After a long day, a nice warm bath can be exactly what you need to help you unwind. These recipes make about 1/2 cup (4 oz), you can double or triple the recipes and store them for future baths if you like the blend, or give them as gifts. Best if used within 1-2 months. It doesn't look as pretty but still adds a great aroma to the salt scrub. Try recipe #2 Eucalyptus Lavender Bath Salt. Resource Library - Free Printables & Guides, Himalayan Salt Scrub Recipe with Lavender & Eucalyptus Essential Oils, DIY Lavender Melaleuca Natural Deodorant Recipe, Fruit & Veggie Cleaning Spray Recipe With Essential Oils, How To Make Peaceful Blend Body Mist That is Calming, How To Make Essential Oil Hand Sanitizer Spray, DIY Makeup Remover Pads Recipe with Lavender Essential Oil, DIY Foaming Hand Soap With Essential Oils - Rosemary & Lemon, Homemade Exfoliating Lemon Sugar Scrub - DIY Essential Oil Recipe, How To Make Gift Worthy Lavender Loofah Soap Bars, Nausea Blend Recipe - Safe For Morning Sickness, 12 Essential Oils for Motivation - Plus DIY Recipes & Blends, Essential Oil Diffuser Guide with Recipes. Get our latest DIY Recipes, Essential Oil Guides & Exclusive Subscriber Offers. As the heat of the bathwater warms the oils, the aromatherapy steam can open breathing and clear airways. Decorative ingredients such as citrus zest, dried herbs, or powdered spices (optional) 6–8 drops Vitamin E Oil. This Himalayan salt scrub recipe is just the thing. Choosing the Essential Oils… Step 3: Add dried lavender to Himalayan salt and mix together. BIO: Owner and founder of Loving Essential Oils. Sign up for FREE today! Peppermint essential oil … It is prized for its calming and soothing properties. This recipe is great to soothe respiratory and sinus issues. It is also helpful at soothing skin irritations. Cedarwood and sweet orange oil blend perfectly to create a relaxing and calming bath before bedtime. Bedtime Bliss Scrub A warm bath or shower with a soothing aromatherapy scrub is the perfect way to relax and prepare yourself for a good night’s sleep. We highly recommend using our salt scrubs to do regular breast examinations. Soothe Muscle Aches & Pains: A sore body will love a warm, soothing bath soak as the bath salts ease the discomfort. Stress Relief and Relaxation: Everyone knows that a warm bath can offer a stress release, but adding bath salts with essential oils you get triple benefits. Try recipe #5 when that time of the month comes around. Bring comfort to the mind and healing to the soul. Step 3: Add 6-8 drops of essential oils of choice to bowl (or choose recipe below and add essential oils per recipe). To Use: Grab a scoop of salt scrub and gentle rub over body to exfoliate, then rinse off. Step 2: Mix in 2 tablespoons of desired carrier oil (like jojoba oil or sweet almond oil). They can soothe sore feet and improve foot health. 20 drops Young Living Lavender essential oil; 20 drops Young Living Eucalyptus oil; 5 drops Young Living Rosemary oil (this is for preserving, not scent and a minimal amount should not … Smooth and stimulate your skin with this easy-to-make body salt scrub recipe. Improve Sleep: Use lavender bath salts before bedtime for a relaxed feeling and to assist with a goodnight's sleep. Step 7: Transfer into a storage container. Detoxify Your Body: Draw out the toxins from your body with detoxifying natural salts and essential oils. Be careful as this salt scrub … step 4: stir well to combine. Combine 1 tablespoon coconut oil with ½ tablespoon sugar into a small bowl. Stimulate Circulation: Homemade bath salts in warm bath water can increase your circulation. Step 1: Place 1/2 cup of desired salt or salts to a glass bowl. Don't like taking baths? Salt and Sweet Almond oil gently exfoliate, while Peppermint and Sweet Orange essential oils leave your skin tingling and refreshed. These amber jars are the ones from the recipe pictures, they a perfect for gift-giving, just add a cute gift tag: Aromatherapy Recipes with Essential Oils Guide with 150+ Easy & Effective Recipe Blends by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist: Get our latest DIY Recipes, Essential Oil Guides & Exclusive Subscriber Offers. Almond Oil: It deep cleans, makes your skin smooth, relieves psoriasis and eczema, energizes the bather, and eases muscle aches. If you want to use these recipes for a foot bath you can. Neroli Essential Oil Neroli oil comes from a … Mix in 2 tablespoons of desired carrier oil (like jojoba oil or sweet almond oil). Sign up for FREE today! Add in some Lavender & Eucalyptus essential oil and...it is truly a refreshing and uplifting aromatherapy experience. 1 Batch sugar or salt scrub base 15 drops e3 Pick Me Up or Revitalize essential oil blend. Try recipe #4 Sore Muscle Bath Salts. Feel a smooth and luscious layer of oil that will make your skin glow. 1/2 cup Salt of Choice (Epsom salt, pink Himalayan salt, or sea salt), 2 tablespoons Carrier Oil of Choice (jojoba oil, fractionated coconut oil, or sweet almond oil), Add 1 tablespoon to water and swirl the water to mix, Soak feet for 15-20 minutes or until the water becomes tepid, Dry feet well and follow up with foot moisturizer. Lavender reduces anxious feelings, eases tension, and promotes sleep. Step 5: Add dried herbs, flower petals, &/or color if you desire (optional). A foot soak can be a great alternative. Wholesale Body Scrubs This all natural formula combines a superior blend of imported sea salt with nourishing sweet almond oil and sunflower oil. It boosts the immune system and reduces bacterial, fungal, and viral activity. Citrus Bouquet: 5 drops each lemon essential oil, orange essential oil, and grapefruit essential oil. I also like vitamin E oil for extra skin benefits. A quality carrier oil like fractionated coconut (so it stays liquid at room temperature), jojoba, sweet almond, or argan oil are super nourishing and have anti-inflammatory properties. Since this product is made with oil, be careful when using it in the shower as it can make the floor slippery. You can use plastic jars if you are concerned about glass in the bath or shower. When making salt scrub recipes grain size matters. During a bath or shower, rub the salt scrub into wet skin with bare hands. I use a blend of lime, lavender, and spearmint essential oils which smells like a fresh ocean breeze. I hope you’ve enjoyed this introduction to DIY essential oil sugar scrubs. Whether you are looking for your first oil … Sea Salt Scrub Using Young Living Essential Oils. Use the body scrubs no more than once or twice a week, as overuse can strip your skin of valuable oils… These body scrub recipes will help to increase circulation while softening and smoothing the skin, leaving you radiant. Coconut Oil: While moisturizing your skin, this staple in most households will also help you detoxify. Some people use baking soda in DIY bath salts but I just like using salts, carrier oil, and drops of essential oils in my homemade recipes. Bergamot, sandalwood, and frankincense are emotionally supportive oils that can bring peace and joy. Have Fun! It has many helpful benefits due to its unique mineral composition. While Epsom salt bath salts are the most common, you can use a variety of salts for homemade recipes. Sea Salt Scrub Wholesale Sea Salt Scrub (Oil or Cream Based) Sea Salts Scrubs are nature's way of offering you the richest minerals,… BIO: Owner and founder of Loving Essential Oils. Everyone can use a little pampering, especially when it is simple to do. Coarse salt can be painful to rub on skin. 1 1/2 cups Brown Sugar; 1 cup Fractionated Coconut oil; 1/2 teaspoon Vitamin E oil; 20 drops Ginger essential … Step 4: Mix all ingredients together with a spoon. Add a few drops of rose oil and chamomile oil to your basic sugar body scrub recipe and have a fragrant and relaxing shower before going to bed. I didn’t know much … Add in the carrier oils that are moisturizing and the essential oils that can help your skin look and feel younger and healthier and you have an amazing skin care combination. Mix together until a scrub forms using a fork or spoon. Blends … A warm and soothing bath is one of life's little pleasures. Himalayan salt is considered the purest salt and the most beautiful salt in the world. Plus the fresh, energizing scent of this homemade body scrub recipe willwake up your mind, boost your energy and lift your mood - a winner! Lavender is one of the most popular and beneficial essential oils. It’s truly a super … step 1: add 1 cup of coarse sea salt to a glass bowl. … The essential oils in this scrub give it a wonderfully invigorating, fresh scent. Transfer to an airtight glass jar. Step 2: If using dried lavender in salt scrub, the pieces may clog the drain, that is why I like to grind the lavender with a coffee grinder. Ingredients & Supplies: 1/3 cup (80 g) Epsom Salt. I am a Registered Nurse and Certified Aromatherapist that loves to look toward essential oils and aromatherapy for all natural physical, emotional and spiritual support. An 8 oz mason jar equals 1 cup, it is a good gift-giving size.Â. A nice Citrus - lavender blend of oils to use 30 drops Grapefruit 30 drops Lavender 20 drops Lemon 10 drops Orange Add to the brown sugar - oil … I used an 8 oz glass mason jar and all but a small scoop fit. This recipe uses fractionated coconut oil and argan oil. step 2: add 1/2 cup of fractionated coconut oil. Menstrual Cramp Relief: The pain and discomfort from cramps can be soothed away with a nice soak in bath salts. I love creating and sharing DIY Essential Oil Recipes & Blends. Relieve monthly issues with this bath soak, great for pelvic or abdominal cramps and discomfort. Resource Library - Free Printables & Guides, 7 Fabulous Essential Oil Bath Salt Recipes For You To Make, Frankincense Oil in Bath with DIY Bath Salts Recipe, How To Make Essential Oil Bath Salt - Pretty In Pink DIY Bath Salts, DIY Lavender Melaleuca Natural Deodorant Recipe, Fruit & Veggie Cleaning Spray Recipe With Essential Oils, How To Make Peaceful Blend Body Mist That is Calming, How To Make Essential Oil Hand Sanitizer Spray, DIY Makeup Remover Pads Recipe with Lavender Essential Oil, DIY Foaming Hand Soap With Essential Oils - Rosemary & Lemon, Homemade Exfoliating Lemon Sugar Scrub - DIY Essential Oil Recipe, How To Make Gift Worthy Lavender Loofah Soap Bars, Essential Oil Diffuser Guide with Recipes. This mix of essential oils are also well known for their calming therapeutic properties. Let the fruity aroma and minty scent of peppermint collide with lavender in this energy recipe. Transform your mind and body with this uplifting blend of oils. Wash off with warm water. Over the past few years, I’ve heard a lot about these things called Essential Oils ~ it was something like a *buzz* word. Tips and Ideas. 15 drops Juniper essential oil (Juniperus communis) 15 drops Lemon essential oil (Citrus limon) Saro & Ravintsara Allergy Scrub. (23–30 ml) Sweet Almond Oil, Jojoba Oil, or Fractionated Coconut Oil. blends include: cellulite helper, calm skin, muscle soother, grapefruit & fir, mojito, invigorating, … Calm aches and pains in muscles and joints with this soothing bath blend. Adding nourishing aromatherapy bath salts can make bathing even more enjoyable and beneficial. 10–20 drops essential oil (see suggestions below) 1 1/2–2 Tbsp. Aromatic Summary / Note / Strength of Aroma: A middle note of medium aroma, Coffee Oil smells just like a fresh brewed pot of coffee. It works fabulous as an exfoliating scrub and helps to soften skin. A nice, relaxing bath may not always be possible. Botanical Name: Coffea arabica L. 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