They are taken from the Cooperative Fitness Challenge program from PE Central but you do not need to sign up or formally participate as they work great for stations. Apr 13, 2018 - PE Stations & Instant Activities to help energize your PE class!!. Fitness courses consist of setting up several stations with different activities for students to rotate through in short periods of time (usually one or two minutes). 36 PE Fitness Circuit station cards for elementary & middle school sport activitiesThe Fitness Circuit cards pack is a must have for your school sport lessons. Report a problem. They will go around the stations twice. Students should always be encouraged to stay active in their lives and build a desire to keep fit. Chad has lots of … › Divide the class equally at the stations and have them work for 45-60 seconds (you can play some loud, energizing music!). Today I want to share with you some tips on how to teach skills by using station activities in your PE Class. Fitness stations are a fast-paced way to engage older students in a variety of aerobic and strength-building exercises. Cues: Completely straighten your arms after each reverse push-up. Simple, but really one of the most important takeaways from Physical Education in my opinion. Work your body station: 10 jumping jacks 10 wall ball squats 10 pushups 10 lunges 10 curl-ups 2. Suitable for F-year 8, these exercise cards cover the 6 components of fitness necessary to keep your students healthy and active: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise. Activities. › Simply print out (and laminate) the cards (A4 or A5), choose the circuit activities, and put them out around the sports hall. About this resource. Online video demonstration support This activity can be performed outdoors or in the classroom. There are 12 stations. Five or six stations work well for a class between 24 and 36 students. Click on the link to see a typical layout for a 10 Station trail system. SPARK Sample Lesson Plans The following pages include a collection of free SPARK Physical Education and Physical Activity lesson plans. Equipment: 6 (or 8) 5 pound weights and 6 (or 8) 2 pound weights, Equipment: 3 (or 4) step aerobic benches, bleachers, or steps. Personal Health & Safety » Healthy Living » Exercise. Indoor Free-Play Stations. Depending on your planned time for the lesson, students can go around the circuit twice or even 3 times. These are great fitness activities that allow children to work together. 1. Station placement will vary depending on your particular site. A deck of cards for maintaining student fitness. Free Account Includes: ... Scotland (CfE) » CfE Curriculum Browser » Health and Wellbeing » Early Level » … Grades 3-5 We all know how powerful "student choice" can be when used effectively and this week I wanted to wrap up 2020 with some "free choice" stations … Fitness … 3. The Fitness Circuit cards pack is a must have for your school sport lessons. You can print out the circuit scoring sheets for students to individually record their results/points at each activity. Include any variations, suggested teaching tips, positive … Equipment: 6 (or 8) 5 pound weights and 6 (or 8) 2 pound weights. See more ideas about pe activities, pe class, physical education. Fitness circuit courses are a fun and interactive way for kids to be physically active. Start with a smaller circuit and add stations as students become more fit and skillful. Fitness testing sheets There are 12 stations. Staying active and fit during the winter months can be a challenge. Suitable for F-year 8, these exercise cards cover the 6 components of fitness … The “5 Free PE Skill Stations and Task Cards” product is a sample of station signs and task cards from my collection of PE Skill Stations and Task Cards-“Mega Bundle”. Tha… PE Central® Copyright © 1996-2020 All Rights Reserved. Adjust the number to make the groups at each station smaller or larger as necessary. Tes Global Ltd is Preparing the Exercise … Take 5 minutes to explain all of the stations (have the students walk from station to station with you while you demonstrate skills). Students have 30 seconds at each station and 15 seconds to put there equipment away and get to the next station and begin. London WC1R 4HQ. Set up stations … Each PE Game outlines what equipment is required, how to set … The Fitness Circuit cards pack is a must have for your school sport lessons. Jul 20, 2018 - 36 PE Fitness Circuit station cards for elementary & middle school sport activitiesThe Fitness Circuit cards pack is a must have for your school sport lessons. Each group will start at a different station. Cues: Jump high enough to get over the hoop, Remember to land inside the hoop so you don't slip on it. 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